BetterYou - Healthy Habits 5.50

BetterTime Co. – Freeware – iOS
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Are you looking to optimize your daily routine and improve your overall wellness? BetterYou is a comprehensive app that can assist you in achieving your goals.

How it works:

<ul>
 <li>BetterYou allows you to set goals in four key areas of wellness: physical fitness, social connections, education, and mindfulness.</li>
 <li>This app effortlessly keeps track of your progress, eliminating the need for manual tracking.</li>
 <li>Based on your achievements and patterns, BetterYou provides valuable insights on when you are excelling or struggling to meet your goals.</li>
 <li>By simply providing a weekly screenshot of your screen time, BetterYou is able to update your progress and align it with your set goals.</li>
 <li>If you happen to fall behind, BetterYou provides gentle reminders to help you get back on track.</li>
</ul>

Features:

<ol>
 <li>Activity tracking: BetterYou seamlessly integrates with Apple Health Kit to automatically record your daily steps and assist you in reaching your step targets.</li>
 <li>Sleep tracking: By monitoring disruptions in your sleep through your phone, BetterYou helps improve the quality of your sleep by identifying areas for improvement.</li>
 <li>Stay in touch: BetterYou syncs with your contacts, allowing you to prioritize the important people in your life. You can set goals to establish regular communication with specific friends or family members.</li>
 <li>Visualize your progress: Track the completion percentage of each goal and gain valuable insights into your progress over time. Receive actionable tips for improvement along the way.</li>
 <li>Places goals: Challenge yourself to explore new environments by setting goals to visit social, educational, and mindful places such as restaurants, classrooms, or yoga studios.</li>
 <li>Personalized recommendations: BetterYou learns your habits and provides personalized nudges to keep you on track toward achieving your goals. BetterBot acts as your Healthy Habits Companion, delivering personalized notifications to support your progress.</li>
 <li>Challenges: Increase your chances of success by participating in challenges with a friend. Engage in friendly competitions to meet goals related to steps or sleep, and both receive rewards for your achievements.</li>
</ol>

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